FREE 20 Minute Phone consult
FREE 20 Minute Phone consult
Would you like help with your exercise routine so you can get back to feeling and looking your best, from the inside out?
It’s really hard times at the moment but I’d like to help. Book a time today to chat with me for 20 minutes about your situation.
Completely FREE and completely no obligation 🙏
This can be via video call or regular phone call.
At that point, if you feel comfortable I can visit you at home or meet you in a local park to help take you through a safe and effective exercise routine.
This session can include more conventional exercises (body-weight/gymnastics) that you see in a gym or you might prefer to try some yoga? Or maybe a mix of both?
I cater to both of these modalities as well as offering advanced Nutrition Coaching and General Well-being Coaching.
Following our initial session, I can then become a resource to use as much or as little as you like or need.
Prices for sessions will be as follows and please note that due to the COVID situation I have lowered these rates significantly to make my services more affordable for more people 🙌
1 Hour – $45
45m – $35
30m – $25
Contactless payment can be arranged and all proper sanitation practices will take place, including hand sanitising, wearing of face mask, and cleaning of equipment. I will bring all equipment required for your session. All you need to bring is yourself in some comfortable clothing, plus maybe a drink bottle and a towel 👌
Lots of love everybody, I hope you are keeping safe and well and I look forward to catching up with you soon 💪
My name is Ash Bedford and I’m a Fitness Professional with over 10 years experience. I created Zazen Fitness to provide exceptional services to those who feel overwhelmed by exercise and confused about how to manage their wellbeing. I am currently taking on new Personal Training clients. I lived and worked in Melbourne for 10 years before moving back home to Ballarat in April 2019. I am available for consultation regarding fitness, nutrition and well-being, so please send me an email if you’d like to have a chat.
My philosophy is to make exercise enjoyable, teach people how to master the basics, learn to breathe correctly and efficiently and teach people what good posture is and what that feels like.
The outcomes I have seen from my clients in the last decade are an enormous increase in vitality, wellbeing, strength and balance with a decrease in physical aches and pain as well as improved mental health capacity and mental clarity.
I find my work extremely rewarding and am extremely passionate about all things fitness, health and wellbeing.
When I am not at work I enjoy getting outside in nature and spending time with my family, I have 2 young kids (1 x age 4 and 1 x 6 month old) and a beautiful wife. We live on the outskirts of Ballarat on a good sized block, where I grow a large amount of organic produce, which feeds and nourishes my family. I love getting down the surf coast when I can to get a few waves, and simply spending time tending to the garden. In between all of this, when time permits, I love being social and catching up for coffee with like minded people, partaking in regular volunteer work in the community, lots of reading and setting some time aside for my own yoga and meditation practice.
An Individualised training service focusing on your specific goals. I come to your home.
Keen to master your Yoga Practice? I can show you how to loosen up your body and feel young again.
Private Coaching to help you eat, feel and live better.
Let’s get the ball rolling by having an open and honest chat with where you’re currently at.
Often, the act of reaching out can spark new motivation and energy, and before you know it you will be well on the way to creating some much needed momentum towards a better life for yourself and your family.
This video guides you through the Sun Salutations (Series A) which is a critical foundation for your Yoga practice.
Try this at home, all you need is a yoga mat